The importance of being calm and centered to adapt to challenges in life. (4:29 mins.)

Our emotions allow us to understand, connect, and communicate with others and ourselves. (2:36 mins.)

Recognizing your emotions and learning to manage them is one of the most important skills you can have. (1:48 mins.)

Distraction involves intentionally getting your mind off of the emotionally distressing situation to give yourself a break from those difficult feelings. (1:15 mins.)

The limbic system predominantly controls appropriate responses to stimuli with social, emotional, or motivational salience. (4:07 mins.)

Living life by design means you're purposefully designing each element of your world, from family, business, and friends toward your definition of success.(7:34 mins.)

Being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. (4:07 mins.)

How we perceive other people in our environment is also shaped by our values, emotions, feelings, and personality. (2:57 mins.)

Our thoughts and feelings influence our behaviors, choices, and ultimately, outcomes. (0:36 secs.)

Living intentionally and with passion. (1:27 mins.)

Managing emotional reactions means choosing how and when to express the emotions we feel. (1:27 mins.)

Emotional awareness helps us know what we need and want or don't want. It helps us build better relationships. (3:46 mins.)

Emotions help us to communicate with others, such as when we feel sad and need some help. They also can help us to act quickly in important situations. (1:23 mins.)

This help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. (0:35 secs.)

Emotion determines how we perceive our world, organise our memory, and make important decisions. (2:33 mins.)

Emotions can drive us to take actions we need for our survival. (1:28 mins.)

Learning how to process emotions and respond with appropriate behaviour is essential to a person's well-being. (1:11 mins.)

Emotions are powerful forces. They determine our outlook on life based on the events occurring around us. (2:40 mins.)

Emotions can play an important role in how you think and behave. (4:06 mins.)

The limbic system is a collective term for brain structures that are involved in processing emotions. (4:06 mins.)

Emotions motivate people to respond quickly to stimuli in the environment, which helps improve the chances of success and survival. (4:07 mins.)

Achieve a more balanced and empowered life. (4:07 mins.)

Understanding the seven areas of life. (0.44 secs.)

Harnessing the power of habits is a great way to pursue success. (1:24 mins.)

Setting goals that are specific and measurable can transform your habits, your mindset, your confidence, and your daily actions. (0:35 secs.)

Pay attention to who do we put as an authority outside of us. (3:33 mins.)

Your values will influence your decisions related to your relationships, career, and other activities you engage in. (1:27 mins.)

Emotions can play an important role in how you think and behave. (3:44 mins.)

You have to commit to taking personal responsibility for creating the successful life and career you want and deserve. (1:33mins.)

Keep track and measure your advancement toward success. (2:46mins.)

Set goals based on the process instead of the outcome. (1:52 mins.)

Learn how to design your life, set and achieve realistic goals, manage distractions and build a healthy lifestyle. (1:35 mins.)

Make sure that your time is spent wisely on habits that lead to success. (1:15 mins.)

Invest your time in developing your systems to stay on track and on target. (0.59 secs.)

Continue to learn, grow and gain the confidence to go out into the world and succeed. (2:14 mins.)

Creating a common space for ideation and strategy and genuine moments of inspiration. (2:21 mins.)

Discover how to tap into your best self by creating a plan that will help you achieve your goals and stay inspired. (2:50 mins.)

Value Exchange and Fair-Exchange are two important concepts in business that everyone should be familiar with. It's the key to long-term success. (2:22 mins.)

Let's appreciate each moment, embrace new experiences, and grow to your full potential. (2:56 mins.)

Everyone has faced obstacles in achieving their goals, some big, some small. It's not easy to stay on track when life gets in the way. (1:35 mins.)

Discover a brand new way to bring out your best self, and live the life you want. (1:23 mins.)

You can find clarity around what you want, shift subconscious blocks, and create a plan for achieving your goals. (2:40 mins.)

Change can be scary and overwhelming at times, so why not make some small changes, to begin with? (2:43 mins.)

Your wealth is not just about how much money you make but about how you manage it. (2:55 mins.)

Life is about learning, so when things don't go your way, look at it as an opportunity to learn rather than as a failure. (00:39 secs.)

Today, it's not about finding your destination. It's about enjoying the journey along the way. (0.30 secs.)

Learn to decode the subtle signs of life that guide you to live your most authentic self (2:34 mins.)

Knowing the difference your 'circle or concern' and your 'circle of influence' is crucial to master your life (4:22 mins.)

Still not sure whether to get a life coach to help you break through to the next level? Let me clarify things for you. (1:21 min.)

In here, we shared a glimpse of what we've been teaching that equipped them to thrive in their life and career. (9:02 mins.)

Is it really possible to enjoy a rewarding, fulfilling, and meaningful career? (3:42 mins.)

How do you look at your challenges? (1:21 mins.)

How do you navigate uncertainty in this fast-changing world? (3:56 mins.)

If you want a proven framework to reach success, our program is based on human behaviour and neuroscience research that can help you live the life you have been dreaming of. (2:00 mins.)

Still figuring out why you can’t find success in your life and business? Here’s the answer you’re looking for. (5:10 mins.)

Discover the 3 elements necessary to create your own Success Blueprint (3:03 mins.)

Find out how to create an unfair advantage in your life, business, and career (2:21 mins.)