The importance of being calm and centered to adapt to challenges in life. (4:29 mins.)

Our emotions allow us to understand, connect, and communicate with others and ourselves. (2:36 mins.)

Recognizing your emotions and learning to manage them is one of the most important skills you can have. (1:48 mins.)

Distraction involves intentionally getting your mind off of the emotionally distressing situation to give yourself a break from those difficult feelings. (1:15 mins.)

The limbic system predominantly controls appropriate responses to stimuli with social, emotional, or motivational salience. (4:07 mins.)

Being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. (4:07 mins.)

Managing emotional reactions means choosing how and when to express the emotions we feel. (1:27 mins.)

Emotional awareness helps us know what we need and want or don't want. It helps us build better relationships. (3:46 mins.)

Emotions help us to communicate with others, such as when we feel sad and need some help. They also can help us to act quickly in important situations. (1:23 mins.)

This help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. (0:35 secs.)

Emotion determines how we perceive our world, organise our memory, and make important decisions. (2:33 mins.)

Emotions can drive us to take actions we need for our survival. (1:28 mins.)

Learning how to process emotions and respond with appropriate behaviour is essential to a person's well-being. (1:11 mins.)

Emotions are powerful forces. They determine our outlook on life based on the events occurring around us. (2:40 mins.)

Emotions can play an important role in how you think and behave. (4:06 mins.)

The limbic system is a collective term for brain structures that are involved in processing emotions. (4:06 mins.)

Emotions motivate people to respond quickly to stimuli in the environment, which helps improve the chances of success and survival. (4:07 mins.)

Your values will influence your decisions related to your relationships, career, and other activities you engage in. (1:27 mins.)

Emotions can play an important role in how you think and behave. (3:44 mins.)

Knowing the difference your 'circle or concern' and your 'circle of influence' is crucial to master your life (4:22 mins.)

Did You Know? Emotions stay in our body for a reason... Listen to this and find out why. (3:45 mins)

Not moving forward the way you wish you could... Here is the important question you need to ask yourself! (0:56 secs.)

In this podcast, I’m going to explain why your emotions are a feedback and how you can manage them to level up your life, career and business. (1:06 min.)