Life is like a bus, people come and go into our lives, at the right time, for the right amount of time to share the journey with us.

The importance of being calm and centered to adapt to challenges in life. (4:29 mins.)

Our emotions allow us to understand, connect, and communicate with others and ourselves. (2:36 mins.)

Recognizing your emotions and learning to manage them is one of the most important skills you can have. (1:48 mins.)

Distraction involves intentionally getting your mind off of the emotionally distressing situation to give yourself a break from those difficult feelings. (1:15 mins.)

The limbic system predominantly controls appropriate responses to stimuli with social, emotional, or motivational salience. (4:07 mins.)

Living life by design means you're purposefully designing each element of your world, from family, business, and friends toward your definition of success.(7:34 mins.)

Being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. (4:07 mins.)

How we perceive other people in our environment is also shaped by our values, emotions, feelings, and personality. (2:57 mins.)

Our thoughts and feelings influence our behaviors, choices, and ultimately, outcomes. (0:36 secs.)

Living intentionally and with passion. (1:27 mins.)

Managing emotional reactions means choosing how and when to express the emotions we feel. (1:27 mins.)

Emotional awareness helps us know what we need and want or don't want. It helps us build better relationships. (3:46 mins.)

Emotions help us to communicate with others, such as when we feel sad and need some help. They also can help us to act quickly in important situations. (1:23 mins.)

This help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you. (0:35 secs.)

Emotion determines how we perceive our world, organise our memory, and make important decisions. (2:33 mins.)

Emotions can drive us to take actions we need for our survival. (1:28 mins.)

Learning how to process emotions and respond with appropriate behaviour is essential to a person's well-being. (1:11 mins.)

Emotions are powerful forces. They determine our outlook on life based on the events occurring around us. (2:40 mins.)

Emotions can play an important role in how you think and behave. (4:06 mins.)

The limbic system is a collective term for brain structures that are involved in processing emotions. (4:06 mins.)

Emotions motivate people to respond quickly to stimuli in the environment, which helps improve the chances of success and survival. (4:07 mins.)

Achieve a more balanced and empowered life. (4:07 mins.)

Understanding the seven areas of life. (0.44 secs.)

Harnessing the power of habits is a great way to pursue success. (1:24 mins.)

Setting goals that are specific and measurable can transform your habits, your mindset, your confidence, and your daily actions. (0:35 secs.)

Pay attention to who do we put as an authority outside of us. (3:33 mins.)

Your values will influence your decisions related to your relationships, career, and other activities you engage in. (1:27 mins.)

Emotions can play an important role in how you think and behave. (3:44 mins.)

You have to commit to taking personal responsibility for creating the successful life and career you want and deserve. (1:33mins.)

Keep track and measure your advancement toward success. (2:46mins.)

Set goals based on the process instead of the outcome. (1:52 mins.)

Learn how to design your life, set and achieve realistic goals, manage distractions and build a healthy lifestyle. (1:35 mins.)

Make sure that your time is spent wisely on habits that lead to success. (1:15 mins.)

Invest your time in developing your systems to stay on track and on target. (0.59 secs.)

Continue to learn, grow and gain the confidence to go out into the world and succeed. (2:14 mins.)

Creating a common space for ideation and strategy and genuine moments of inspiration. (2:21 mins.)

Discover how to tap into your best self by creating a plan that will help you achieve your goals and stay inspired. (2:50 mins.)

Value Exchange and Fair-Exchange are two important concepts in business that everyone should be familiar with. It's the key to long-term success. (2:22 mins.)

Let's appreciate each moment, embrace new experiences, and grow to your full potential. (2:56 mins.)

Everyone has faced obstacles in achieving their goals, some big, some small. It's not easy to stay on track when life gets in the way. (1:35 mins.)

Discover a brand new way to bring out your best self, and live the life you want. (1:23 mins.)

You can find clarity around what you want, shift subconscious blocks, and create a plan for achieving your goals. (2:40 mins.)

Change can be scary and overwhelming at times, so why not make some small changes, to begin with? (2:43 mins.)

Your wealth is not just about how much money you make but about how you manage it. (2:55 mins.)

Life is about learning, so when things don't go your way, look at it as an opportunity to learn rather than as a failure. (00:39 secs.)

Today, it's not about finding your destination. It's about enjoying the journey along the way. (0.30 secs.)

Learn to decode the subtle signs of life that guide you to live your most authentic self (2:34 mins.)

Knowing the difference your 'circle or concern' and your 'circle of influence' is crucial to master your life (4:22 mins.)

Here's a strategy guide how to build a new habit and make it stick. (2:33 mins.)

If you're waiting for that incredible sense of motivation to get started, it might never come. (1:11 min.)

One of the strategies to make your new habit stick is to start with something very easy to do. (2:07 mins.)

Maybe your habit is too difficult to do that's why you're procrastinating? I'll discuss more on that in this podcast. (1:29 min.)

Truth be told, motivation is very unpredictable and you can't really rely on it. What can you do then? (1:42 min.)

Creating and maintaining a habit is tricky but with the right strategy, you can be successful. (1:21 min.)

How do you make long-lasting habits? Here are 3 important key elements you must remember. (2:06 mins.)

You started a new habit but now, you're on the verge of giving up. (1:45 min.)

Are you planning to form a new habit but don't know where to begin? Let me help you with that. (1:28 min.)

If you want to change your financial destiny, you must first understand yourself, your behaviour, and your habits. (00:59 secs.)

One of the powerful tools to understand your natural flow is the "Human Design." What is it and how it works? Find out in this podcast. (1:54 min.)

How's your cash inflow and outflow? If it's still not improving after many attempts, try this tip. (1:20 min.)

This simple money habit is a GAME-CHANGER. Learn more about it in this podcast. (2:43 mins.)

Credit cards are helpful, until they "control" you spending behaviour and your cash flow goes out of hand. (1:46 min.)

There are 2 important concepts you need to know when it comes to successfully managing your cash flow. (2:09 mins.)

Effective and efficient money management is about managing your flow so you can better manage your cash flow. (1:33 min.)

One of the key indicators that you're not operating in your flow is when it feels dragging and difficult to get things done. (3:18 mins.)

Identifying your natural flow is crucial to get to where you want to be. More about the "flow" in this podcast. (2:19 mins.)

What is your purpose in life? It's a very personal question. I hope this podcast gives you some interesting and helpful input. (2:01 mins.)

How can you be most effective and efficient in fulfiling your purpose? The answer is in this podcast. (1:36 min.)

Here's some thought-provoking concepts about purpose that you need to know. (2:24 mins.)

We all go through phases in life... Knowing your purpose is crucial to help you avoid resistance and confusion along the way. (1:28 min.)

One of the reasons why you’re bored or disengaged with work is because your career and purpose are not aligned. Here’s some interesting insights. (1:47 min.)

While purpose and money may seem like two distinct areas, they are closely connected. (2:00 mins.)

Some people say finding your purpose is just a matter of traveling to places. Let's dig deeper into that in this podcast. (1:23 min.)

One of the big questions for us all is "How do I find my purpose?" Let's explore that today in this podcast. (3:30 mins.)

Letting go of those limiting beliefs is not easy. But it can be done. Let's talk about how in this podcast. (3:30 mins.)

Your beliefs dictate how you see yourself, which in turn dictates what action you take. (2:43 mins.)

Discovering your core values, what is most important and meaningful to you, is the foundation of a successful financial destiny. (01:18 min.)

Here’s a bit of a background about myself and how I decided to quit the academic field to establish the Mastery To Success. (1:20 min.)

One of the reasons why you fail to achieve your goals is because you’re doing it alone. (1:11 min.)

Before committing to your new vision and goals, you need to hear this first. (00;48 secs.)

They say, teamwork makes the dream work. Let’s unpack that truth in this podcast. (01:52 min.)

If you want to achieve your goals this year, it is crucial for you to identify your core values first and foremost. (04:34 mins.)

We have so many goals in life, but often they aren't aligned. How do you break through? (00:50 secs.)

If you are seeking to find a way to achieve your goals and take your life to the next level, then you need to hear this. (00:44 secs.)

You want to accomplish something amazing. But how do you set the right goals and actually achieve them? You need a clear plan. (2:25 mins)

Do you have a habit of undermining yourself? Your thoughts are very important in shaping your life. (3:04 mins.)

Limiting beliefs hold us back from progressing in life. They stop us from reaching our full potential. (1:39 min.)

Identify and eliminate attitudes, beliefs and subconscious behaviours that are holding you back from achieving financial success. (3:56 mins.)

By consciously shifting your thoughts, you can make better decisions, build your wealth, and create an amazing future for yourself! (1:19 min.)

Let go of limiting beliefs and rewire your brain for success by creating new empowering beliefs. (1:29 min.)

The key to maximise your life's experience is your level of self-awareness. It is the first step to break through challenges and plateaus both in your personal and professional life. (2:34 mins.)

Sometimes, we will only bring more harm than good if we keep on projecting what we think is "right" to other people. (1:27 min.)

You have a vision, right? Now, is it a true vision or a fantasy... Make sure you are aware of the difference if you don't want to be disappointed. (1:34 min.)

Goals are important, but it's not what makes the difference! Instead, focus on this. (1:52 min.)

We are all on a unique path, our path of purpose... Life gives us signs to help us stay on track. (2:47 mins.)

Did You Know? Emotions stay in our body for a reason... Listen to this and find out why. (3:45 mins)

Sometimes, people burnout in their job for a simple reason... Learn from this case study to potentially avoid job burnout! (3:25 mins.)

The key to peak performance levels in life is alignment. You need to ensure that whatever you do is aligned with your values and your purpose. (2:25 mins.)

How do you own your unique set of skills, gifts, and talents? Here's a powerful perspective shift that will transform you. (4:54 mins.)

Stop looking outside of yourself to know your purpose in life, it's already WITHIN you and your life demonstrates it. (3:13 mins.)

If you want to achieve more with less and experience more quality work and quality time, practice personal leadership. (4:26 mins.)

Still not sure whether to get a life coach to help you break through to the next level? Let me clarify things for you. (1:21 min.)

What happens if there's a clash between your values and your business? You're going to end up wasting your precious time, energy, and effort. (3:29 mins.)

You've been seeing and hearing me teach the importance of defining your values, but in here I'll give you a powerful exercise on HOW TO DISCOVER THEM. (1:28 min.)

To those who are envying other people, look within. You have something unique to contribute, a unique competitive advantage. (1:14 min.)

In here, we shared a glimpse of what we've been teaching that equipped them to thrive in their life and career. (9:02 mins.)

Is it really possible to enjoy a rewarding, fulfilling, and meaningful career? (3:42 mins.)

If you want to achieve your goals, write them down instead of just keeping it in your mind. (3:08 mins.)

It's important to establish personal ledership because it will help you have a clear sense of direction. (3:41 mins.)

Life is too short to struggle and grind, develop personal leadership so you can create the life and career you are truly capable of. (1:21 min.)

Do you feel like you're walking on the wrong path? (2:08 mins.)

Unaccomplished goals doesn't mean you're a failure. It only means you need to revisit them and refine your strategy. (0:54 secs.)

The reason why you're overwhelmed with your to-do list is because you're doing it the wrong way. (2:23 mins.)

Are you experiencing internal conflicts but don't know where it's coming from? (1:37 min.)

You can achieve more quality work with quality time if you practice personal leadership. (3:10 mins.)

Don't let time and chance determine what your future will be. Instead, lead yourself. (2:10 mins.)

How do you manage your mental, emotional and physical well-being in this fast-changing society? (3:56 mins.)

Do you want to be your most authentic self? Develop #personalleadership. (0:45 secs.)

Who doesn't like shortcuts? Here is one to get clear on your values! (2:55 mins.)

Not moving forward the way you wish you could... Here is the important question you need to ask yourself! (0:56 secs.)

If what you do is not aligned with your values, you will experience resistence, frustration and feel conficted on the inside. (1:48 min.)

If you are currently questioning your vision and your path forward... Listen to this! (2:09 mins.)

Knowing yourself by determining your core values will bring clarity to your path and purpose in life. (1:48 min.)

This is why having a clear vision and tracking your progress will bring more success to your life. (0:43 secs.)

Want to make the most out of your life and career? (1:06 min.)

This is what stops people from finding their true values... But there is way! (1:07 min.)

Want more flow and ease in your life? Start with this... (1:34 min.)

Lot of people don't understand procrastination. Watch this to find out what procrastination really is! (0:36 secs.)

In this podcast, I’m going to explain why your emotions are a feedback and how you can manage them to level up your life, career and business. (1:06 min.)

Everyone has a unique seed of talent in them. Your life's journey is to see it, appreciate it, and nurture it because everyone is born great. (1:58 min.)

To develop personal leadership and create more success, fulfilment and make a difference, you need to have clarity about who you are and how you function. (2:26 mins.)

We created Mastery To Success because we love helping people unlock their full potential and make a meaningful contribution with their unique gifts and talents. (1:42 min.)

If you’re feeling worthless and hopeless today, may this podcast shed light to you. (2:16 mins.)

Confidence is not just about feeling that you can succeed at something. It’s about developing self-worth and handling change. (4:27 mins.)

Becoming self aware or understanding oneself is the key to lasting change within and finding fulfilment. (0:51 sec.)

If you think that academic qualifications is the only requirement in finding employment, think again. (2:45 mins.)

How do you look at your challenges? (1:21 mins.)

Building a strong sense of self is about… (4:27 mins.)

There are 5 elements in order to accelerate your personal leadership. (3:05 mins.)

There are external things that you don’t necessarily have power over. (3:29 mins.)

There are 2 things that impact your personal growth: the FUTURE and the PAST. (1:03 mins.)

How do you navigate uncertainty in this fast-changing world? (3:56 mins.)

Ever wondered why you’re still stuck and frustrated after following some business’ gurus formula for success? (3:39 mins.)

With all the uncertainty that is happening in the world, resilience and emotional intelligence are 2 skills you need to develop in order to adapt. (7:34 mins.)

If you need encouragement today, this podcast is for you. (0:22 sec.)

If you want a proven framework to reach success, our program is based on human behaviour and neuroscience research that can help you live the life you have been dreaming of. (2:00 mins.)

Find out why identifying your VALUES are vital to your business and career success. (3:29 mins.)

What do you do when you encounter roadblocks on your path? Do you easily beat yourself up and give up? Do you distract yourself and procrastinate? (3:56 mins.)

Still figuring out why you can’t find success in your life and business? Here’s the answer you’re looking for. (5:10 mins.)

Too often, you try to improve or fix your weaknesses, but have you considered taking the time to look at what you’re good at and develop that? (1:19 mins.)

Stop comparing yourself to others, you are sabotaging your self-worth (3:42 mins.)

Discover the 3 elements necessary to create your own Success Blueprint (3:03 mins.)

Want to tap in your flow? Listen to this... (0:27 secs.)

Find out how to create an unfair advantage in your life, business, and career (2:21 mins.)